Spring Cycle Training Tips

Training Plan - 50km & 105km Rides

Whether you are training for your first 50km ride, stepping up to the 105km challenge for the first time, or looking to structure your training in a way that will help you to achieve your goals; Spring Cycle have teamed up with The Body Mechanic to bring you a training plan designed to help you reach these goals.

The plan includes:

• Detailed daily training plans with recommended intensity zones
• Simple but effective strength workouts which will improve your pedaling efficiency
• Stretching routines to help you stay on top of tight quads, glutes & lower backs
• Nutrition advice for training & ride day

The 8 week online training program has been specifically designed to prepare you for this exciting event. There are beginner, intermediate and advanced programs available, so no matter what level of cycling you are currently at, The Body Mechanic has got you covered. The plan starts on the 20th of August 2018; you will receive weekly training schedules, workouts and routines in your inbox.

To get you off to a flying start for this years Spring Cycle, join the Training Plan for $10 via the registration page if you have not yet registered, or purchase it via your Active Dashboard if you have already registered.