Make Healthy Normal Food Guide

Let's work together to Make Healthy Normal.

Spring Financial Group Spring Cycle Sponsor, Make Healthy Normal has proudly supplied this Food Guide to fuel your Spring Cycle training.

Healthy Eating: The Basics

You can sum up the basics of healthy eating in three words: balance, variety and moderation.

The healthy food we consume gives our bodies the nutrients they need, makes us feel good and helps protect our health and wellbeing long term. It’s important to have a balanced diet with a variety of fruits and vegetables.

While the foods we choose are important, so is the amount we eat. Portion control and moderation are a healthy body’s best friend.

Why not give this easy High Fibre Power Porridge a try this week?

To find out more about healthy eating, visit Make Healthy Normal Website.

 

Making Healthy Choices

The first step to making healthy normal is by consciously making healthy choices. Check out the Make Healthy Normal tips and tools to help you make healthier food and drink choices while you're shopping and eating out.

Take a step in the right direction and pick up some salmon at the supermarket this week and give our healthy Salmon, Ricotta and Quinoa cups a go.

To learn more about healthy choices, visit: Make Healthy Normal Website

What and how much should I be eating?

When it comes to healthy eating, balance is key. It’s important to eat a variety of foods from five main food groups, but how much food from each group do you need daily for good health? 

Get a balance of protein, vegetables and carbohydrates with our Beef and Bean Burritos.

To learn more about healthy choices, visit: Make Healthy Normal Website

As A Family How Can We Improve Our Food Habits? 

As a family, the best way to approach improving your eating habits is to go on the journey together. This way, there's no need to cook special meals and nobody feels like they're missing out. Commit to healthy eating today for a healthy future. 

Give this family friendly Pasta Salad with Chicken and Roast Cauliflower a go this week and start making healthy normal together. 

To learn more about how to improve your food habits click here

Weekly Menu Planner

Give the Make Healthy Normal Weekly Menu Planner a go this week. With a variety of healthy meals and snacks, see how easy (and delicious!) it can be to get healthy.

It includes delicious recipes like these Pancakes with Blackberries and Honey for tasty start to the day.

Healthy Eating on a Budget

You don’t need to spend a fortune in order to eat well. Here are some helpful tips for preparing healthy, enjoyable meals on a budget.

Try these budget friendly Egg, Rocket and Avocado Toast toppers.

For more suggestions, head to:
https://www.makehealthynormal.nsw.gov.au/food/healthy-eating-budget-ideas

Healthy Eating for Busy People

The busy lives we lead can make it seem like healthy eating will take too much time and effort. Here are some tips to help you achieve your health goals, no matter how busy you are.

For a fast and easy lunch, give these Wholegrain Wrap with Ham, Cheese, Avocado and Greens.

For more tips and tricks, visit:
https://www.makehealthynormal.nsw.gov.au/food/healthy-eating-for-busy-people

Recipes

High Fibre Power Porridge

Salmon, Ricotta and Quinoa Cups

Beef and Bean Burritos

Pasta Salad with Chicken and Roasted Cauliflower

Pancakes with Blackberry and Honey

Char-grilled Chicken and Veggie Stack with Salsa Verde

Egg, Rocket and Avocado Toast Topper

Wholegrain Wrap with Ham, Cheese, Avocado